Therefore if you're taking a meal of straightforward sugars, you can be hungrier sooner than for those who ate a meal made of advanced carbs. Should you eat one hundred calories of easy sugars, your physique can digest it a lot sooner than for those who eat the identical amount of calories manufactured from advanced carbs. Another difference between the 2 is the time wanted to digest. The primary distinction between the two groups is their chemical structures. There are two sorts of carbohydrates